The 2019 South Africa Women's Sevens was a tournament held at the Cape Town Stadium in Cape Town, South Africa from 13–15 December 2019.

It will be the first edition of the South Africa Women's Sevens and will also be the third tournament of the 2019–20 World Rugby Women's Sevens Series.

The other teams from each group play-off for the Challenge Trophy.

The invited team for this tournament is  South Africa.

Semi-finals 3rd place Cup Final Source: World Rugby