3 Fists and a Mouthful[1] is the third studio album[2][3] by the American hardcore punk band[4] Hogan's Heroes.

Produced by George Barberio, and recorded at Ocean Gate Studios (Nelson, Alice Cooper)[6] the album showcased the band's[7][8] full use of hardcore, rock, full-band backing vocals, while fusing elements of punk, thrash and metal.

[10] Many of the album's songs are from old demos, unreleased, and new material, including "Corporate Life", "Self Defense" and "Cold".

The 1994 material, produced by Hogans Heroes and Ryk Oakley was recorded at Sonic Edge and Excello Studios.

[10] East Coast Rocker, Current Vinyl said about 3 Fists and a Mouthful...... "still a lot of hardcore going on..."....."sounds like groove meditation after primal shock therapy..." ".....change tempos like a horny....date changes panties.." "more like slow, burnin' sex with the wife of a screaming bald idiot.