The brevity of the distance means that less time is required to take part in the activity and that people from a wide range of ages and abilities may participate.

[1][2] The combination of the activity's simplicity, its low cost, and medium exercise intensity mean that it is often recommended by medical organisations and healthcare professionals.

[3][4][5] Like all physical activity, regular 5K runs can improve cardiovascular function and reduce body fat, as well as having mental health benefits (see runner's high).

[2] Runners may elect to raise money for a chosen charity on the condition of their completion of the race.

The number of runners ranked the Hot Chocolate 5K as the 20th largest road running event of any distance in the United States that year.

[21] Other statistical organisations, including the Association of Road Racing Statisticians, record best times for the event.