[1] Rashid represented Pakistan at the 2008 Summer Olympics in Beijing, where he competed for the men's 110 m hurdles.

He ran in the third heat against seven other athletes, including Ronald Forbes of the Cayman Islands and three-time Olympian Dudley Dorival of Haiti.

Rashid, however, failed to advance into the quarterfinal round, as he placed fortieth overall, based on his time and performance in the preliminary heats.

He Won a Gold Medal in 110 metre hurdles (14.33s) at the 2004 South Asian Games at Jinnah Stadium in Islamabad, Pakistan.

He Won a Bronze Medal in 110 metre hurdles (14.62s) at the 2006 South Asian Games held at the Sugathadasa Stadium in Colombo, Sri Lanka.