Throughout our lives, we encounter various phases that demand continuous adjustment, from changes in career paths and evolving relationships to the physical and psychological shifts associated with aging.
[2] Those who are unable to adjust well are more likely to have clinical anxiety or depression,[3] as well as experience feelings of hopelessness, anhedonia, difficulty concentrating, sleeping problems, and reckless behavior.
[5] Achieving successful adjustment offers individuals increased emotional resilience and an enriched quality of life.
However, in times of high stress or significant challenges, some may resort to defense mechanisms like denial, displacement, or rationalization to manage their emotions.
[10] Together, these processes support healthy adjustment, which is the individual’s ongoing ability to meet personal, social, and biological needs effectively.
Coping is known as the conscious effort to implore strategies to manage, reduce, or adapt to the challenges and pressures posed by stress.
It encompasses a variety of approaches aimed at mitigating the impact of stressors, allowing individuals to maintain emotional balance and regain a sense of control over their circumstances.
In a 2003 study, researchers found that elementary school children who utilized appropriate defense mechanisms had higher performance in academic, social, conduct, and athletic domains.
When faced with intense emotions or threats to self-esteem, defense mechanisms can temporarily shield individuals, allowing them to navigate distressing events without feeling completely overwhelmed, helping them adjust for a period.