The mainstays since inception included high and low-impact, legs, abdominals, body toning.
Australian band TISM parodied Aerobics Oz Style in their 1998 music video for "Whatareya?
", in which all members start off following the instructor before drinking (and throwing) beer cans and jumping over couches.
In 1998 U NO HU, a UK songwriting and music production duo, consisting of Gary Williams and Philip Barber were brought onboard and commissioned to write a mixture of more than three hundred instrumental dance tracks and chill-out tracks specifically for the television broadcasts and later exercise videos.
The new, uplifting, music featured on over 1,500 later shows increased viewer ratings by twenty percent – on the BSkyB network – adding to the already established popularity of the program.