Agility drill

For example, an American football running back must be able to quickly change direction when he sees an opponent preparing to tackle him.

Drills that entail jumping with turns in the air are usually applicable to basketball players and receivers and pass defenders in football but can apply to many sports in interest of strength.

[3] For the drill to be successful in relation to improving sports performance on the field or court, it must include cutting actions.

It involves both technical and physical components that are learned skills.

These skills must be mastered in order to get maximum benefit in the agility drill.