Alvdal Idrettslag is a Norwegian sports club from Alvdal, founded in 1902.

It has sections for association football, Nordic skiing, biathlon, orienteering, team handball and volleyball.

[1] Famous skiers include Embret Mellesmo, Per Samuelshaug, Ottar Gjermundshaug, Oddmund Jensen, Erling Bjørn, Kristian Bjørn, Per Bjørn and Torgeir Bjørn.

The club became Norwegian relay champion in 1958 and 1959.

[1] Former football players include Harald Stormoen and Per Gunnar Dalløkken.