She previously worked for the Columbia, South Carolina TV station WLTX and later for First Coast News in Jacksonville, Florida.
[4] She had been working as a weekend sports anchor before she left the station in 2016 to join First Coast News in Jacksonville, Florida.
[6] The State of Columbia in 2021 called her "one of the faces of the SEC Network" and praised her for being "cognizant of the place she holds as part of ESPN's star-studded college football lineup" while "[maintaining] the realness and effervescent personality those in Columbia recall so clearly.
"[5] In 2023, football analyst Takeo Spikes was announced to be joining Lang on Out of Pocket as a co-host.
[1][2] When she was young, she spent weekends in the fall traveling from her home in Charlotte to football games at Virginia Tech in Blacksburg, where her parents are alumni.