She won the silver medal in the women's 57 kg event at the 2021 World Wrestling Championships held in Oslo, Norway.

[6] In the same year, she won the silver medal in the women's 57 kg event at the 2020 Individual Wrestling World Cup held in Belgrade, Serbia.

[7][8] In Asian Wrestling Championships 2021, Malik bagged Gold along with her Indian teammates Vinesh Phogat and Divya Kakran.

[11] After overcoming an injury with a long recovery period, she went on to win the National Wrestling Championships against Sarita Mor.

She trained with the undefeated Japanese wrestler Akari Fujinami in 2024 in order to prepare for the 2024 Summer Olympics in Paris, France.