Aquajogging is a cross-training and rehabilitation method using low impact resistance training.
[1] Participants wear a flotation device and move in a running motion in the deep end of a pool.
A water belt tied around the swimmer's waist helps them stay afloat and upright.
[4] Growing in popularity,[5] aquajogging offers a way of moving around in the water for those who, for one reason or another, are not suited to traditional swimming.
The waterbelt can be carried in the water in either an upright or traditional swimming position.