Arms is the seventh studio album by Irish band Bell X1, released worldwide on 14 October 2016.

Arms is a nine-song collection produced by the band, recorded by Tommy McLoughlin (from the Villagers) and Glenn Keating (from Jape), and mixed by Peter Katis (The National, Jónsi) with Ross Dowling mixing the track "Out of Love".

The band spent the summer of 2016 touring Ireland with headline shows at the Iveagh Gardens, Galway Arts Festival and Indiependence in Cork.

[3] The first single from the album is "The Upswing", previously released in June on their bandcamp page and then made available on iTunes.

The band also played a number of shows across the Republic of Ireland, the UK and Australia later that year.