It was written by Lopez, Kelly Paola Ruiz Moncada, Servando Primera, Víctor Alonso Cárdenas Ospina and David Sanchez Gonzalez.

The song was inspired by the track by the same name by Colombian producers Dayvi y Víctor Cárdenas, which was a viral phenomenon in Latin America.

[1] The song marks the singer's first Spanish-language single since 2018's Bad Bunny-assisted "Te Guste", and is a high-energy dance number with heavy Latin influences.

[3] According to a rough translation, the song begins with Lopez asking her lover to "imagine me and you on the beach" with "the sand, the ocean, the sound of the waves" setting the scene for a romantic union.

[3] "Baila Conmigo" debuted at number 16 on Billboard's Hot Dance/Electronic Songs chart, collecting 724,000 domestic streams while selling just over 1,000.