Bang Rak (Thai: บางรัก, pronounced [bāːŋ rák]) is a tambon (subdistrict) of Mueang Trang District, Trang Province.

It is a quay since ancient times where the Chinese settled and lived on the banks of the Trang River.

The subdistrict is bounded by other subdistricts (from the north clockwise): Nong Trut and Na Ta Luang with Khok Lo as well as Khuan Pring in its district, Khuan Thani in Kantang District, and Na To Ming in its district again.

There is an island in the middle of the Trang River that looks like a map of Thailand in the Nong Pluak Public Space.

The area also consists of six administrative muban (village)[1] The emblem of the Subdistrict Administrative Organization shows a Chinese junk sailing on the Trang River.