"Bang This" is a pop-R&B song released by American-Australian urban artist J-Wess as the lead single from his debut album, J-Wess Presents Tha LP (2004).

"Bang This" was written by J. Essex and A. Gardner and produced by J-Wess himself.

"Bang this" features vocals from Kulaia and rapper Digga.

The single was released in mid-2003 and began to garner airplays shortly after its release; the music video for "Bang this" also received plays on Australian video programs such as RAGE and Video Hits Australia.

"Bang this" eventually debuted at number twenty-two on the Australian ARIA Singles Chart, and later reached a peak position of eighteen, becoming J-Wess' first top twenty single.