Benjamin George Howe (born 6 December 1974) is a former motorcycle speedway rider from England.
[1][2] He earned eight international caps for the England national speedway team.
[3] Howe reached the final of the British Speedway Championship on three occasions in 1994, 1995 and 1996.
[5] He started his career with Ipswich Witches during the 1991 British League season[6] and spent seven years with the club and peaking with a 7.42 average in 1996.
[8] Howe also rode grasstrack and won the South East Championship in 1993.