Bhutanese red rice

Because of this, it cooks somewhat faster than an unmilled brown rice.

When cooked, the rice is pale pink, soft and slightly sticky.

Regular eating also helps maintain a healthy weight.

[2] In addition to being free of gluten, Bhutanese red rice is a great source of protein, potassium, manganese, selenium, calcium, magnesium, iron, zinc, and B vitamins.

It is also known to have higher levels of iron and zinc than rice that is white, black, or brown.