"Blood and Sugar" is a song by American pop rock band Boys Like Girls.

It is the band's first new song in over ten years and serves as the lead single from their fourth studio album Sunday at Foxwoods (2023).

[3] Throughout their comeback tour, the group performed the song "The Outside", an unreleased track from their upcoming fourth studio album.

[5] The following day, the band announced that they would release "Blood and Sugar" on May 19, 2023, and their fourth studio album in the fall.

[6] A pop rock song,[1] "Blood and Sugar" was written by Martin Johnson, Brandon Paddock, and Spencer Stewart and was produced by Johnson, Paddock, and Danon Rector.