Brain Pain is the seventh studio album by Massachusetts pop punk band Four Year Strong, released on February 28, 2020.

[6] Vocalist/guitarist Alan Day spent time producing records for Can't Swim, Seaway and Knuckle Puck,[7] and managing his Christmas tree farm.

[12] Recording sessions for the band's next album were held at Graphic Nature Audio in Belleville, New Jersey with producer Will Putney.

[14] On February 11, a music video was released for "Learn to Love the Lie",[14] directed by Miguel Barbosa.

The trek was planned to continue into April,[18] however, in mid-March the second half of shows were pushed back to July and August due to the COVID-19 pandemic.