[2] In people with diabetes, the body's ability to keep blood sugar at a normal level is impaired.
Dietary management of carbohydrate consumed is one tool used to help optimize blood sugar levels.
[3] Carbohydrate is found in a number of foods including fruits, starchy vegetables (such as peas, potatoes, and corn), grains, milk and yogurt, legumes, and desserts.
In general, foods such as meat, eggs, cheese, fats, and non-starchy vegetables (such as greens and broccoli) have little to no carbohydrate.
The American Diabetes Association recommends starting at around 45–60 carbohydrate grams (3–4 carb units) at each meal, with potential to increase or decrease that amount.