Carmenza Delgado Castillo (born May 5, 1972 in Cartago, Valle del Cauca) is a retired weightlifter from Colombia.

She twice competed for her native South American country at the Summer Olympics (2000 and 2004), finishing in fourth and ninth place.

Delgado twice won a medal in the women's super-heavyweight division (+ 75 kg) at the Pan American Games.

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