Carry the Meek is the debut album by Irish band Ham Sandwich.

Carry the Meek was recorded starting at JAM Studios, Kells with Producer Martin Quinn and also in a home-made studio at Headfort House in their home-town of Kells, produced by Karl Odlum and mastered by Fred Kevorkian.

Patrick Freyne of Hot Press gave the album 4 out of 5 stars, saying "Generally the tracks have a real heart tugging quality to them, with rising melodies and great musical diversions as middle eighths – the band really know how to build a song to an epic climax", singling out the vocal interplay between McNamee and Farrell as the band's "secret weapon".

[7] Harry Guerin writing for RTÉ Entertainment gave an equally positive review, declaring that "Ham Sandwich turn in as assured and alluring a debut as you'll get".

Like a ham sandwich, it fills a void and will do for the time being - but sometimes, you need to sink your teeth into something a bit more nutritious".