Carys Dallinger (born 30 April 2000) is a New Zealand-born Australian rugby union player.

[1][2][3] In 2022, Dallinger was sidelined for three months due to a severe bout of COVID-19 which ruined her hopes of competing in the Rugby World Cup in New Zealand.

She then joined Queensland Reds halfway through the season in early April, and helped them to the Super W final, her side lost to the Fijiana Drua 30–38.

[3][5] Dallinger accepted the opportunity to represent Australia after narrowly missing out on a Black Ferns contract.

[7][8] Dallinger works as a teacher's aid, she helps children and adults with disabilities.