It combines elements of martial arts, yoga, and tai chi with knowledge of horsemanship to create a system where the rider is centered and balanced in the saddle.
Originally developed by Sally Swift, since her death, Centered Riding has been trademarked by a non-profit educational organization that promotes awareness and teaches the principles of Centered Riding internationally.
[1][2][3] The widespread acceptance of the method marked a significant shift in horsemanship from rote, military-style instruction to a more psychological approach.
Soft Eyes is a concept used in many sports in order to relax the athlete and expand their peripheral vision.
At age 62, after retiring from a career in agriculture including the American Holstein (cattle) Association,[3] Swift focused full-time on riding instruction and the development of her Centered Riding Techniques.