Chow Mei-nam (born 14 November 1988) is a Hong Kong rugby union player.

[1] Chow made her rugby sevens debut at the Olympic Repechage tournament in Monaco in 2021.

[4] After the 2017 World Cup she spent some time in New Zealand and played for College Rifles RFC.

Chow was named in the squad that played in a two-test series against Kazakhstan in December 2022.

[5][6][7] In 2024, she was named as a reserve in the opening match of the Asia Rugby Championship against Japan.