Conor Adam Trainor (born December 5, 1989) is a Canadian rugby union player.

He is from Vancouver, where he started playing rugby at St. George's School.

He was part of the Canadian squad at the 2011 Rugby World Cup in New Zealand where he featured in four matches.

[1] While studying engineering at the University of Western Ontario, he played a large part in bringing the gold medal to London in 2011, thus making him an OUA champion as well.

In June 2021, Trainor was named to Canada's 2020 Summer Olympics team.