The Cook Islands competed at the 2015 Oceania Women's Sevens Championship and qualified for the Olympic repechage after placing third.

Cook Islands did not qualify for Rio 2016, however, they defeated Hong Kong 17–12 to win the bowl final.

[1][2] They made an appearance at the 2022 Oceania Rugby Sevens Challenge in Brisbane with a fourth-place finish overall.

They also featured at the 2023 Oceania Women's Sevens, they beat newcomers, American Samoa, to win seventh place.

The 2019 team was managed by Opuramiti Samuel and coached by Friends Tairea.