Cowal RFC is a rugby union side based in Dunoon, Scotland.

[2] They play their home games at Dunoon Stadium.

[5] The Cowal Junior side played its first competitive match at Scotstoun Stadium on 8 March 2019.

They played against Moffat RFC in a half time match during the Women's Six Nations Championship Scotland v Wales match.

[6] The local Rugby Development Officer works with the four main schools in Cowal RFC's catchment area and this has helped boost the junior numbers coming to the club.