Dale Holmes

Dale Holmes (born 6 October 1971)[1][2] is a retired British professional "Old/Mid School" Bicycle Motocross (BMX) racer whose prime competitive years were from 1983 to 2009.

[citation needed] First Professional race result: Second Place in Superclass Poole UKBMX National.

His debut race was on 1 September 2007 at the ABA Black Jack Nationals in Reno, Nevada.

Beginning with the 1996 season the IBMXF and FIAC completed the merger and both ceased to exist as independent entities being integrated into the UCI.

The older you get the more you have got to do to prepare yourself correctly, and I feel after reaching all my goals it's a hell of a lot of work just to be where I have already been for the last 15 years.

It would be nice to sit and drink a beer or have a few glasses of wine without worrying about being up at 7am to do some sprints, or not getting my eight hours sleep in without stressing.