Dance Your Ass Off (also rendered in a censored form as Dance Your A** Off for broadcast television mentions and promotions) is a reality competition series on the Oxygen Network hosted by Marissa Jaret Winokur in the first season, then Mel B in season two.

Similar to the set up of Dancing with the Stars competitors are paired with a professional dancers in hope of impressing judges and the viewing audience.

The season premiere brought in 4.3 million viewers making it the most watched show in history of Oxygen Network.

The show was panned in its reviews as well in Australia prior to its premiere, with websites such as TV Tonight giving it a rating of a ½-star out of a possible 5 stars.

[3] There have been a number of local version of Dance Your Ass Off around the world based on the original US format.