He represented England and won a silver medal in the tandem sprint with Trevor Gadd, at the 1978 Commonwealth Games in Edmonton, Alberta, Canada.

[1][2] He represented Great Britain at the Olympic Games, world championships and grand prix and was a multiple national champion from 1973 to 1987, and was an élite professional.

He became the British Cycling Federation's national track coach in 1989, but retired in July 1994 in protest at Paul McHugh's omission from England's 1994 Commonwealth Games squad.

At the 2007 Championships, held at the Dunc Gray Velodrome in Sydney, he won gold in the 500m Time Trial (50-54 age group) with a WR of 34.01 and silver in the 750m Team Sprint.

"Legro" as he is known to most is focussing now is the latter part of his life running training camps in Majorca 25 times World masters champion to date