The group consists of three members: songwriter Grog (vocals, bass), Drew Richards (guitar) and Justin Bennett (drums).

Then we realised that ploy, that cynical ploy was not going to pay off and we thought, right we want to do the music that we want to do now and that meant kicking out the other guitar player who wasn't really into that sort of music, and making a deliberate decision not to sort of kiss up to anyone in the business anymore and to start doing everything for ourselves.

"[5] Die So Fluid first surfaced in 2000, touring the United Kingdom after the release of their debut Operation Hypocrite EP, on Raw Power, an imprint of Sanctuary.

[6] In December 2015, Strata Books published a memoir by Grog Rox and Drew Richards as part of its Debut Series about the making of Spawn of Dysfunction.

[9] On 25 July 2016, drummer Al Fletcher died from "double pneumonia followed by sepsis in a rare reaction to an infection".

In August 2017, the band launched a limited edition pre-order of the new album at PledgeMusic,[3] with a preview of new songs "Tomorrow Doesn't Always Come" and "No More Stars".

In June 2024 the band launched an Indiegogo campaign to raise funds to produce and manufacture a new album Skin Hunger.

The campaign hit it's funding target in 72 hours and the album is due to be shipped to funders and patrons late August/ early September.

In November Grog will be playing live shows on the West coast of the U.S.A. and Canada fronting a U.S. 'franchise' of the band with members of Krashkarma on guitar and drums.