The EP was released on April 19, 2019 through Hitco, accompanied by its lead single "Heard It All Before".

[3] Jane released audio versions of each track to YouTube, each of which doubled as lyric videos.

[7] Nylon named it one of the best musical releases of the week, remarking that Jane has "finally found her sound".

[8] Billboard called the songs "wildly catchy" and "old-school R&B with 2019 club-ready treatment".

[9] Mike Neid of Idolator called the EP a "fitting introduction to the pop star's inner thoughts".