McRae attended Sydney Boys High School in the early 1990s along with Chris Whitaker & Steven Bell.
In the 1990s McRae spent six seasons in the NRL with South Sydney, playing 23 first-grade games between 1993 and 1995[2] and Canterbury where he played 11 first grade games between 1997–99 and also led the Bulldogs reserve grade side to the 1998 premiership.
In 1999, McRae switched codes playing three seasons with the New South Wales Waratahs.
In a game in the 2005/06 English domestic season against Saracens McRae entered a ruck and crushed vertebrae at the top of his spinal column.
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