She was a two-time Olympian, placing 8th in 1964 and 19th in 1968,[2] and a Tigerbelle, the name of the Tennessee State University women's track and field program.

Montgomery set her personal best in the high jump (1.80 m) on July 6, 1969 at the US National Championships in Dayton, which was an American record at that time.

Montgomery was also the Executive Director of the National Football League Players' Association Youth Camp and assisted with the Special Olympics.

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