Espen Udjus Frorud (born 10 April 1991) is a Norwegian cross-country skier.

He made his World Cup debut in March 2016 in the Holmenkollen 50 km race, also collecting his first World Cup points with a 21st place.

His next World Cup outing was the 2017 edition of the same race where he finished 23rd.

[1] All results are sourced from the International Ski Federation (FIS).

This biographical article relating to Norwegian cross-country skiing is a stub.