Et godt stup i et grunt vann (English: A good plunge into a shallow water) is the fourth studio album by the Norwegian rapper Cezinando.

Production was handled by Aksel "Axxe" Carlson, Ole Torjus Hofvind, and Eivind Helgerød.

The studio album was released on February 21, 2020, through 1111klubb and distributed by Universal Music.

At the Norwegian radioshow, Nitimen, on NRK Cezinando explained when that the poem was something that got "stuck to his head" when he and Ole Torjus Hofvind were out for a walk after a long studio session.

[2] Et godt stup i et grunt vann received widespread acclaim from music critics.