The term, used by health practitioners in New Zealand draws parallel to the usual prescriptions given to patients for medications, and emphasizes the importance of exercise in improving their condition, and not relying on drugs.
Studies have shown that an increase in exercise, better sense of well-being, and a decrease in blood pressure results from using the method.
Evidence shows that in addition to the general physiological, psychological and functional benefits gained from exercise, greater quadriceps strength has a mitigating effect on knee joint pain.
[16] Blockage or closing of the arteries of the lower limbs impairs blood flow to the legs and results in significant reduction in physical capacity.
[17] The number of individuals diagnosed with diabetes mellitus are rapidly increasing and a lot of evidence suggests this is due to an insufficiently active lifestyle.
[18] Benefits of exercise include stress reduction, reduced risk of heart disease, lowers blood pressure, helps control weight and aids insulin in improving management of diabetes.
Dr. Gebel, who works at James Cook University's Centre for Chronic Disease Prevention, conducted a study reporting increased health benefits through incorporation of more vigorous exercise.
[20] Diabetes Australia suggest 30 minutes of exercise daily as a suitable target, which can be divided into three 10-minute sessions throughout the day.
It an reduce the risks of coronary heart disease, diabetes mellitus and insulin resilience, hypertension and obesity as well as vast improvements in bone density and muscle mass.
These programs and courses offer comprehensive training in exercise physiology, kinesiology, biomechanics, and other related areas.
These certifications equip individuals with the knowledge and practical skills necessary for designing and implementing exercise programs tailored to specific client needs.
These short-term programs enable professionals to stay updated with the latest research and advances in the field, enhancing their skills and knowledge.
In addition to traditional university programs and certifications, online and distance learning options have become increasingly popular for individuals seeking flexibility in their education.
Several universities and professional organizations offer online courses and programs that cover exercise prescription, physiology, and related topics.
It is important for individuals interested in pursuing educational options in exercise prescription to thoroughly research and assess the credibility, accreditation, and curriculum of the programs or certifications they are considering.
Seeking out programs affiliated with reputable institutions and professional organizations can help ensure a high-quality education and enhance career prospects in the field of exercise prescription.