[1] Without a connected Apple Watch, the app will only display the user's move ring as the exercise and stand metrics cannot be measured using the iPhone.

For outdoor activities, summaries also include weather conditions at the time of the workout and a map that outlines the route taken while exercising.

After a 180-day period, the app will also begin to show users their exercise trends averaged over the present and past rolling 90-day windows, displaying arrows next to various metrics.

Apple Fitness+ is an ad-free video on demand guided workout streaming service officially launched on 14 December 2020.

Additionally, Apple Fitness has stated that the workouts do not need equipment, but that basic dumbbells may be added simply to elevate your experience.

These podcasts for outdoor walking are led by celebrities from academia, entertainment, and sports, mixing talk with a short playlist.