Flexibility (anatomy)

The yellow elastic tissue can be stretched considerably and return to its original length.

[6] Dynamic flexibility is classified as the ability to complete a full range of motion of a joint.

This form of stretching prepares the body for physical exertion and sports performance.

Dynamic stretching increases range of movement, blood and oxygen flow to soft tissues prior to exertion.

Increasingly, coaches and sports trainers are aware of the role in dynamic stretching in improving performance and reducing the risk of injury.

Static-active flexibility requires a great deal of strength, making it the hardest to develop.

The actual performance of ballistic movements prevents lengthening of tissues.

[8] Movement demands include strength, endurance and range of motion.

[9] Internally, the joints, muscles, tendons, and ligaments can affect one's flexibility.

As previously mentioned, each part of the body has its own limitations and combined, the range of motion can be affected.

The mental attitude of the performer during the state of motion can also affect their range.

[further explanation needed]As one ages, performing activities of daily living without pain becomes much harder.

Overstretching could lead to a sprain or strain, which requires rest or even physical therapy to recover from.