Flywheel training

Flywheel training is shown to lead to improvements of strength and power, hypertrophy, muscle activation, muscle length, and tendon stiffness.

This in turn can improve athletic performance in speed, jump height, change of direction and resilience to injury.

[1][2] An early scientific research paper on flywheel training was conducted by researchers Hansen and Lindhard at the University of Copenhagen in 1924 and looked at the maximum realizable work of the elbow flexors.

[3][4] After that, flywheel resistance training was studied in space travelers exposed to microgravity environments to fight the effects of sarcopenia and bone mineral density loss,[5][6] started at Karolinska Institute in the 1990s funded by NASA and ESA.

Since then, flywheel training has been studied in different populations like youth[7][8][9][10] and professional athletes,[11][12][13] as well as older adults.