Suspension training

[2] Suspension training develops physical strength while using functional movements and dynamic positions.

Kurt Dasbach, a former professional soccer player in Chile, discovered an ancient Andean conditioning system that utilized ropes[non-primary source needed] while playing in South America and developed a rival product, Inkaflexx, around the same time.

fitness coaching team Mark Hammond and Pete Faulkner developed the FKPro two-strap system.

Proponents of suspension training argue that it develops core body strength, as well as joint and muscular stability, reducing the chance of injury.

[8] Some sports scientists have expressed concern that weaker individuals may not have the core stability or joint integrity to use the system safely and effectively.