Fredrik Vangstad Sjølstad (born 29 March 1994) is a Norwegian professional footballer who plays as a midfielder for Eliteserien club HamKam.

[1] His debut came on 28 September 2011 when Sjølstad came in as a 78th minute substitute in a 2–0 home win against Alta.

In January 2016, Sjølstad signed a two-year contract with 1. divisjon side Hødd.

On 8 January 2019, Molde FK announced Fredrik Sjølstad as their first signing in 2019.

On 7 April 2019, Sjølstad made his Molde debut as an 80th minute substitute[5] in a 3–0 home win against Stabæk.