Karin Frida Teresia Nordstrand, (born 23 October 1980) is a Swedish journalist and sports commentator at TV4.

Her family then moved to Spain and resided there for a few years and also spent some time living in the UK until returning to Sweden again.

[2] This later led her into the television work as she started to give personal training advice for the Kanal Lokal in Stockholm.

[2] After a while she was recruited by Viasat Sport where she started to cover Champions League and the Formula 1 series.

[5] Frida Nordstrand is in a relationship with footballer Jan-Erik Berg playing for IF Brommapojkarna.