She recently judged India's Best Dancer, a dance reality show on Sony TV, along with actress Sonali Bendre and choreographer Terence Lewis.

Kapur started her career when she joined the troupe of noted Bollywood choreographer Farah Khan at the age of 17.

[2] She later assisted Farah Khan in many films, including Kuch Kuch Hota Hai, Dil Toh Pagal Hai, Kabhi Khushi Kabhi Gham, Mohabbatein, Kal Ho Na Ho, Main Hoon Na, and Om Shanti Om, and the musical Bombay Dreams (2004).

[3] She led choreography in many Bollywood films, including Fiza (2000), Asoka (2001), Saathiya (2002), Heyy Babyy (2007), Thoda Pyaar Thoda Magic (2008), Aladin (2009), Tees Maar Khan's Sheila Ki Jawani' (2010), Tere Naal Love Ho Gaya (2011), and Shirin Farhad Ki Toh Nikal Padi (2012).

She started out as a secondary background dancer in many song sequences such as the song 'Dum Tara' of Suchitra Krishnamoorthi, 'Tujhe Yaad Na Meri Aaye' from the movie Kuch Kuch Hota Hai, and 'Gori Gori' from Main Hoon Na, using a mix of classical and modern dance moves.