Gluteus maximus

Its large size is one of the most characteristic features of the muscular system in humans,[2] connected as it is with the power of maintaining the trunk in the erect posture.

It arises from the posterior gluteal line of the outer upper ilium, a bone of the pelvis, as well as above it to the iliac crest and slightly below it; from the lower part of the sacrum and the side of the coccyx, the tailbone; from the aponeurosis of the erector spinae (lumbodorsal fascia), the sacrotuberous ligament, and the fascia covering the gluteus medius (gluteal aponeurosis).

Taking its fixed point from below, it acts upon the pelvis, supporting it and the trunk upon the head of the femur; this is particularly obvious in standing on one leg.

The gluteus maximus is a tensor of the fascia lata, and by its connection with the iliotibial band steadies the femur on the articular surfaces of the tibia during standing, when the extensor muscles are relaxed.

A number of exercises focus on the gluteus maximus and other muscles of the upper leg: In cultural terms, the glutes are often considered a symbol of health and strength, and aesthetically appealing.

This requires a trained professional and is based on the angle of external and internal rotation in relation to normal range of motion without injury or impingement.

[11] Its large size is one of the most characteristic features of the muscular system in humans,[2] connected as it is with the power of maintaining the trunk in the erect posture.

While traditionally associated with maintaining erect posture, evidence suggests its enlargement was more likely selected for its role in running capability and trunk stabilization during various dynamic activities.