[1] Hailing from Edmonton, Alberta, Konrad competed for the Trinity Western Spartans track and field team from 2017 to 2022, competing primarily in the 300 m. She won the 2019 and 2020 Canada West 300 m title and placed fifth at the 2019 USPORTS Championships in the 300 m, following that performance with a fourth-place finish in 2020 in a personal best of 38.93.

[2] In 2022, she defended her Can West 300 m title and contested her final USPORTS Track and Field Championships, competing in the 300 m as well as the 600 m and 4 × 200 m relay.

[3] In August 2022, Konrad set a personal best of 53.28 to win the 400 m at the Canada Summer Games.

At the Canadian Championships, Konrad won her first national title, running 52.06 to beat out defending champion Aiyanna Stiverne and reigning silver medalist Lauren Gale.

[7] In fall 2023, Konrad competed at the Pan American Games in Santiago, Chile, placing fourth in 52.10, just 0.15 seconds out of a medal.