Jones began playing rugby at the age of seven, initially as part of a mixed team at Crynant RFC.
[2] Jones represented Wales in the 2021 Women's Six Nations Championship, where she also captained the squad's match against Scotland after skipper Siwan Lillicrap was benched due to injury.
[4] In 2019, following Rugby Europe Grand Prix Series tournaments in France and Ukraine, Jones and Wales teammate Jasmine Joyce travelled to Australia to work on their sevens rugby skills.
She then attended Hartpury College, which allowed her to combine rugby training with a degree in sports therapy.
[1] Alongside playing for the Great Britains sevens team, Jones is training to become a PE teacher.