Wilkins played for Ospreys, Cardiff Blues Women and Llandaff North RFC at Welsh regional level before moving to Worcester Warriors in the English Premiership.
[3][4] Before embarking on her teaching career, Wilkins ventured between hospitals in Birmingham and Wales selling radioactive substances to nuclear medicine department in her role working as an account manager for a medical imaging company.
[3][7] She began playing rugby around the age of seven or eight while in primary school and at Pyle RFC, having observed her father participate in the sport.
[3] She played as part of the Girls Under 18 Dragons "A" winning team in the 2013 UK Student Games at Abbeydale Sports Ground in Sheffield.
[2] A gain of weight and decrease in fitness as a result of low confidence and motivation affected her performance throughout 2015 but an increase in training reversed all that the following year due to help she received from the WRU's conditioning and strength coach.
[15] Wilkins signed for Worcester Warriors Women of Premier 15s in August 2020 having impressed lead coach Sian Moore.