Harland K. Ah You was born on February 26, 1972, in Kailua, Honolulu County, Hawaii.
[3] Ah You later transferred to Punahou School in Honolulu and played on the football team as a linebacker.
[1] Ah You then served a two-year Mormon mission for the The Church of Jesus Christ of Latter-day Saints from 1992 to 1994.
[2] However, Traversy suffered another ankle injury in the game and Ah You regained his backup spot.
[1][11] The Stampeders finished the year with a 12–6 record, eventually advancing to the 86th Grey Cup, where they beat the Hamilton Tiger-Cats by a score of 26–24.